Individual therapy gives you the space to explore a wide variety of issues that may be standing in your way and holding you back from getting the most out of your relationships.

Individual therapy offers you one-on-one support during difficult times and is an effective way to move forward. We help you to acknowledge your strengths while providing a safe, nonjudgmental space to work toward your goals.

We utilize a variety of evidence-based therapeutic approaches. There’s no one-size-fits-all approach to this kind of work, and we will collaborate to tailor therapy to your particular needs. The goal is to provide you with a greater sense of empowerment to build the kind of life you want for yourself.

Adults

We offer individual therapy to adults dealing with a variety of concerns including depression, anxiety, trauma, PTSD, etc.  This is a one on one process that is individualized for each client.  No one thing can help everyone, so we work with our clients to make a fit that helps in the best possible way.

Teens

We have several clinicians who specialize in working with teens and absolutely love it.  Most often teens come in struggling with depression, anxiety, self-harming behavior, self-esteem, and behavioral concerns, our therapists have experience in helping teenagers learn tools to help them better cope with the stress that they face.

Children

Several of our clinicians also see children ages 4 and up.  Our office is child-friendly and a warm place for children to thrive.  Concerns often brought in for children are depression, anxiety, behavioral concerns, attention concerns, etc.